Breaking restrictive eating

Has anyone got any good advice about breaking and overcoming a restrictive eating pattern? 

I've just caught myself staring to restrict. It sneaks up on my when i get stressed, and I've just realised that I've been cutting things out. I've been applying for new jobs, and had some stress in the one and I have, and I'm ending in therapy, and it's nearly Xmas, which is a give thing for me, so it's been stacking up a bit. 

Anyway, I've just realised that I've stared trying to cut a meal out over the last week or so and have 2 instead of 3 by waking up late in the morning. 

I'm feeling scared of trying to go back to 3 because I'm worried il go the other eat and eat too much. Plus my poor, abused tummy quite quickly gets used to less these days and feels even fuller when I increase. 

Does anyone have any tips for breaking restrictive patterns that havnt ended in binging? I'm worries if I just force myself to have breakfast again il panic and be sick- which he these, for me, is worse than restricting as I throw up a LOT of blood and I'm trying to get my tummy to heal. So do I try and eat a little bit more than gradually increase, or just gen in with it?

I'm feeling positive that I've caught myself doing this so quickly,but feeling pissed that its snuck up on me again cos it makes me feel like no matter how well I get, it's always there. Grr. 

Tips on increasing diet and managing fullness please!! Or foods that are healthy and you find make you feel less full- and I mean healthy in a recovery full calorie intake kinda way- not restricting. I have severe ibs, and multiple ulcers and tears in my stomach so any suggestions if "gentle" or non bloaty things appreciated! Esp breakfast options!

Thanks